Health & Fitness

Simple Things to Assess Your Fitness Level

Health awareness is increasing throughout the world and more and more people are turning towards fitness programs. The internet has loads of information about how to stay fit. People are always discussing as how to start weight training or weight loss schedule. What are the things you are supposed to do while changing your diet pattern? All these things are important to know before you start, but first you are supposed to know about your fitness level. This will ensure the kind of exercises you can opt for and the intensity level you can choose. Have a word with your fitness instructor about beginner steroid cycle for lean mass gains.

Fitness test

If you are a couch potato, then it is imperative to go for a fitness test. In case you are taking part in physical activities, even then you are supposed to check your resting heart rate and pulse rate. You can do this by yourself by placing your finger on your wrist and count the beats for 15 seconds. To know how much your pulse rate per minute is, you can multiply it by 4. Check your pulse rate at regular intervals and note it down in your exercise log. After some time when you will become regular at exercising, the number is supposed to decrease.

Assess Your Fitness Level

Now you can also check your activity heart rate. You can check this after doing moderate exercises for 15 minutes. You can opt for walking on a treadmill or use a stationary bike. Your activity heart rate will be higher than your resting heart rate. The activity heart rate will also decrease after some time when you will incorporate exercise program in your lifestyle.

Blood pressure

This is important for your health and it is measured by two different values, the systolic and the diastolic. In the present scenario, there are digital monitors available which you can use for a regular checkup. Normal value is 120/80 and if you have 140/90, then it is advised to consult your doctor because this is the borderline of high blood pressure. If you are already suffering from high blood pressure, then you need to consult your doctor and he will do some changes in your diet.

Muscle strength

When you visit a gymnasium, experienced trainers will ask you to do push-ups or pull-ups. The number of push-ups you can complete in a minute will let them assess your body’s strength. They will come to know about your overall fitness by asking you to do simple things. They can ask you to run or lift some weight.

When they will know your body’s capability, they will design weight-training program according to it. If you want to increase lean muscle mass, but at the same time you want to get rid of belly fat. At this point of time, they will direct you to control your diet and continue with the exercises. In order to gain lean muscle mass, have a word with your physician about beginner steroid cycle for lean mass gains.