Health & Fitness

Fast Weight Loss Is More Water Than Fat

Many people want to lose weight as quickly as possible and are often fascinated when using a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it may be attractive to think that you are finally on the right track and that you can finally stay with it and lose unwanted body weight, and its works by targeting fat cells, there is, however, a flip-side for this fast experienced weight loss.

After experiencing initial and rapid weight loss, often the case of a lot of dieters who make use of such fast fat reduction products believe that they simply begin to lose hope, since their fat loss rate almost It always motivates a snail rhythm. And while it may be optimal if all the reduction of body weight during the initial phase of the diet program was actually of body fat, the fact is that this is not the case.

The truth of the matter is this – losing body weight is really easy, but losing body fat is not as easy as it sounds. It would also not be an exaggeration to say that many diet promoters are quite aware of this fact, but somehow they intentionally fail or refuse to illuminate the diet on that weight loss phenomenon.

More Water Than Fat

This is what is really happening. A large percentage of the weight lost during the initial phase of virtually any weight loss program is mainly due to the loss of water from the tissues of the body because water is part of every cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is only 10-40% water. It’s works by targetting fat cells.

Due to the reduction in calorie intake during the first periods of use of any weight loss product and in particular those specially designed to “supposedly” facilitate rapid fat reduction, the body is forced to release and burn its glycogen Stored for fuel Power. Glycogen is composed essentially of 75% water and 25% glucose and, therefore, when glucose is metabolized, water is widely produced as a by-product.

Taking into account the above points, it is regrettable to note that there are some weight loss programs that, in an attempt to show immediate results, incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both medications and diuretic herbs, promote the loss of body water through the kidneys. In addition to these diet programs that lead to loss of body water that is easily displayed in the bath, the dieter runs the risk of becoming dehydrated.

Similarly, be it a conventional diet, a fad diet or a diet pill, the rapid effect of rapid weight loss, probably experienced, is virtually the same – loss of body water. However, diets that employ severe caloric restrictions or are rich in protein can significantly increase that effect.

Actually, the natural course of weight loss is to experience a rapid weight loss resulting from the loss of water from the body tissues which is subsequently followed by a significant slowdown in fat loss as the body now changes To burn your fat stores to find it Energy needs. After the initial phase of reducing body weight from a weight loss program, the rate of extra healthy fat loss should be around 1-2 pounds per week, or a little more depending on the makeup of the individual.

So, when a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable time period, say, 1 week, you now have An idea of what you are against. You simply cannot burn fat easily, instead you will be losing water from your body.

Understanding the small complexities involved in weight loss, such as the concept of water loss in the previous body, helps people become much better at setting realistic fat reduction goals. This allows for a fat reduction plan project that anticipates how to handle situations and other unavoidable drawbacks that prove the dieter’s resolve without him or his unnecessarily discouraged feeling.

A long-term focused and sensitive weight loss program should therefore achieve body fat loss instead of focusing exclusively on weight loss on the scale. For successful and long-term weight loss, there is a need for an individual to make positive and permanent changes in their lifestyle, such as incorporating a calorie-controlled diet with regular exercise