Sedentary working pattern and unhealthy lifestyle has given way to weight gain and diseases. Humans are resorting to therapies for weight loss and are aiming for magical reductions. In this process, they are not only harming their health, but also gaining weight. Amidst all the weight loss substitutes and medicines in the market, Green Tea is the healthiest item available. It is an herbal beverage which is full of antioxidants and other essential nutrients needed by the human body. Green tea made from the leaves of Camellia sinensis and is made to undergo the withering and oxidation process. The process is similar to black tea and green tea traces its origin in China. With increasing demand, the production has across many countries of Asia.
Key ingredients and benefits
Green tea contains polyphenols which are called catechin compounds and consist of catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechingallate, and apigallocatechingallate. These compounds can reduce stress, anxiety, improve brand functioning and ageing diseases by providing free radicals. The risks of having cancer is also reduced and the body’s metabolism power is increased. Green tea contains less amounts of caffeine unlike coffee or regular tea. It is also high in amino acids like L-theanine which has the ability to cross the blood barrier. It has the ability to increase the functions of the inhibitory neurotransmitter GABA. GABA contains anti-anxiety properties and helps in increasing the levels of dopamine in the brain. It also proceed alpha waves in the brain which gives a different kind of buzz unlike coffee. Green tea also helps in decreasing high blood pressure and diabetes problems in the human body. Certain age related diseases like Alzheimer’s disease and Parkinson’s disease can be stopped from occurring with Green tea. Weight loss is also being considered as a disease and green tea for weight loss is being considered potent.
Combining with other natural products
Ketones are chemical compounds founds in fruits like raspberries, wild berries, apples and are widely used these days for weight loss. The ability of ketone to slow down weight gain and burn fat is what makes it popular. The compound is believed to react with the hormone called adiponectin. It is protein nature and consists of 44-amino-acid-long polypeptide. Adiponectin is perceived to accelerate the rate of fat churning in the human body. This suppresses the hunger level and makes the body slim down. Combining green tea with raspberry ketone is a popular choice amongst most users these days. It is believed to provide extra jolt to the body to lose weight.
Side effects and afterthoughts
Most users believe that there will be lower levels of side effect in the body as these two ingredients are natural and herbal in nature. What they fail to understand is the chemical contents these substances contain. Chemicals tend to react with the body differently and cause irritation and minor side effects. Side effects usually consist of jitteriness and giddy feeling which is followed by nausea and palpitation of the heart. It increases blood pressure and at times gives you headaches and stomach infections. Nonetheless, if used properly raspberry ketone can be used for hair fall treatment and green tea for weight loss.