If there were a way for everyone to wake up daily and hit the gym without looking for motivation, we wouldn’t be here. But, here we are because, even though sitting on the couch watching trash TV is every bit alluring, getting off your butt gets your blood pumping nourishing your brain with fresh oxygen to revitalize you. Getting that lazy bone out of the couch will uplift your spirit, boost your mood and burn off calories.
If you envy that ridiculously motivated man or woman who can’t miss a day at the gym or swimming; and has a banging body for it, we are going to help you get there, the easy way. Here is how:
- You don’t have to hit the 2-hour mark to workout successfully
The top CPA firms Toronto have busy schedules, and when working in one of the firms, there are days you’ll hardly find time to breathe. Even if you are too tired or too lazy to leave the room over the weekend, you can still squeeze in a few minutes to workout.
The first step is admitting that you can find time to work out however hard the day feels. Even with family, work, and social commitments, you can still squeeze in about 20 minutes of quick workouts at least thrice every week. Well, unless you work for 16-hours every day of the week. All you have to do is to manage your time properly. There is something irrelevant eating away your time, find it. Don’t forget that you can work out for 20 minutes during your lunch break.
- How about Daily 100s
100 feels like a big number and anyone can tell you that 100 squats or press ups are hard. But, if you are lazy and few hard-pressed for time, just do 100 repetitions of squats, crunches, rope skipping, marches in place or 100 seconds of planks. The first one is the hardest, but you need to be disciplined for the exercise to work. A month later, you will like your reflection in the mirror better.
- Quick workouts in bed
You don’t have to leave your bed to have a good workout. Without stepping out of your bed, you can burn a lot of calories and tone those muscles by stretching. There are numerous cardio exercises you can do easily on the bed. So, stop hitting the snooze button and get those muscles working!
- The Power of Facebook Memories
If you think you are too lazy to workout, look at your Facebook memories. If you were a gym rat and had the body to die for, those memories will be the motivation you need. If you have lost some weight, the memories will remind you of the place you don’t want to revisit. The memories will inform your decision on what you need to improve.
- Heel Raises, Floor Presses, Butt Squeezes, and Stomach Crunches
If you are too lazy or even broke to visit the gym, these are some of the exercises to perform at home. No, you don’t need any workout equipment. You can do these in the car, office chair, the elevator, and even when sitting in a meeting.
Other tips for your lazy bone:
- Walk when on the phone
- Cut down the unhealthy foods you eat. Do you need to eat the whole cake or pizza? Eat more fruits instead and include a grapefruit.
- Exercise in front of the TV
- Take the stairs instead of the elevator
- Cook healthy meals
- Dance more
- Ride your bike to work or walk to work if you can
- Get enough sleep
- Drink more water