Contrary to what you believe, one mug of coffee offers more than boosting your brain activity. While this is the primary reason why many people consume coffee, it doesn’t explain why people have stuck to coffee since the 17th Century. Also, with over 400 billion cups of coffee consumed annually, it means that coffee could be more than a stimulant. Recent research and studies have proven that coffee has more health benefits other than sharper brain focus.
Here are some of the reasons why you should drink coffee:
- Coffee helps in fighting diabetes
Increasing coffee consumption is shown to lower your risk of getting type II diabetes. There is a possibility that intake of coffee increases plasma levels of protein sex hormone binding globulin (SHBG). The protein SHBG is shown to control biological activity of testosterone and estrogen, the hormones which play a significant role in the development of type II diabetes.
- Coffee helps in weight loss
Caffeine is an ingredient in most fat burning supplements, and it has been shown as the most effective of the ingredients as it boosts metabolism. Since coffee is rich in caffeine, it also increases your metabolic rate facilitating fat burning and weight loss.
- It increases your energy levels and makes you smarter
Before rushing out to look at apartments City Place Toronto, Coffee is rich in caffeine which is a stimulant. Caffeine makes you feel less tired. As a psychoactive absorbed into the bloodstream, it travels to the brain blocking adenosine, an inhibitory neurotransmitter.
With low adenosine levels, there is an elevation in norepinephrine and dopamine levels, also neurotransmitters. Consequently, neurons fire faster making you active and even smarter.
Caffeine in coffee improves mood, memory, energy levels, vigilance, cognitive function and it also increases your reaction times.
- Coffee alleviates the symptoms of Parkinson’s disease
Studies indicate a possible link between Parkinson’s disease and coffee intake. A high intake of coffee lowers the incidence of Parkinson’s disease significantly. This neurodegenerative disease is shown to result from the death of dopamine-producing neurons in the central nervous system. Since caffeine increases dopamine levels by inhibiting the neurotransmitter adenosine, it could reduce the risk of you getting Parkinson’s disease.
- Prevention of liver disease
Consuming coffee regularly reduces the risk of getting primary sclerosing cholangitis (PSC). PSC is a rare autoimmune disease that affects the bile ducts in the liver. Studies also show that regular intake of coffee lowers the incidence of liver disease, especially in alcohol drinkers.
Also, coffee consumption reduces the risk of getting hepatocellular carcinoma (HCC) a liver cancer.
These health benefits are most likely results from the action of antioxidants which are found in high concentrations in coffee.
- Coffee helps fight the symptoms of depression and leave you feeling happy
While depression is a serious mental disorder that affects the quality of life, regular intake of coffee shows to lift some of the symptoms of depression increasing the quality of life. This is possible thanks to the antioxidants in coffee. The antioxidants help soothe the inflamed parts of the brain.
Also, coffee is rich in ferulic acid, chlorogenic acid, and caffeic acid. These components have anti-inflammatory effects, and they lower the inflammation of nerve cells reducing the symptoms of depression.
While some people think of coffee is a bad drink, science shines a light on the fact that it enhances good health and also reduces mortality. The benefits arise from the low-caloric content, the presence of antioxidants and other beneficial ingredients. You should, however, take precaution if you have an anxiety disorder or sleeping issues.