Testosterone is a steroid hormone present in large amounts in men. The body depends on testosterone for the growth of male reproductive tissue. Secondary male sexual characteristics such as facial and body hair as well as proper penis erection and sexual behavior are also due to the presence of testosterone. Therefore, it is also known as the male sex hormone, although it is present in women as well. For an active sex life, proper testosterone in the body is a mandatory requirement. Although there are a number of factors that influence the levels of testosterone in the body, the one that has the maximum impact is stress. The amount of stress that is experienced during the day affects the levels of testosterone in the body.
Stress and Testosterone Levels
The hectic lifestyle today leaves us very little time for relaxation. With no time to rest, coping with stress becomes very difficult. Unmanageable stress can have detrimental health consequences. It is observed that when a person has difficulty coping with stress, testosterone levels fall below the normal range. In other words, testosterone levels get hit if one is not able to control stress. Research has also shown that stress is one of the main causes of low testosterone levels. Whether acute or chronic stress, testosterone declines, as revealed through various studies. Now, Why Does Stress Cause Decrease in Testosterone Production? What is the connection between testosterone levels and chronic stress? Read below for reasons.
When undergoing a stressful event, the body reacts by releasing cortisol (stress hormone) into the bloodstream. The secretion of cortisol increases blood pressure and causes the heart to beat faster. This stress hormone also reduces testosterone production. Thus, the secretion of cortisol as a response to stress, blocks the release of testosterone. Cortisol levels decrease rapidly, when the stressful situation (threat) goes away. However, in today’s juggling the competition between personal and professional hyperactive demands is a challenge and puts us under constant stress. This type of chronic stress keeps cortisol levels elevated for extended periods of time and testosterone levels continue to drop further. The longer the duration of stress, the greater the production of cortisol, and finally the production of testosterone will also be reduced considerably. Not surprisingly, most cases of decreased testosterone levels have been attributed to chronic stress. Low levels of testosterone associated with chronic stress can lead to …
- Impotence or worse quality of sex
- Erectile dysfunction
- Humor changes
- Inability to sleep well
How to maintain healthy testosterone levels?
As mentioned above, a person with a low testosterone level is less interested in having sex. As the sexual stimulant (testosterone) is present in meager amounts, sexual activity has a back seat. Thus, one can understand how important it is to ensure healthy levels of testosterone. Stress is the main contributor in reducing testosterone, and the person must design strategies to manage stress effectively. Tongkat Ali 100:1 is also said to help with stress. If you lead a hectic life then you can consider consuming Tongkat Ali on a regular basis. It helps in cutting down on the level of cortisol in the brain and increases the production of serotonin.
Relaxation techniques like yoga, deep breathing and meditation will prepare you to deal with stress in a better way. Taking enough sleep and eating foods rich in zinc can also help increase testosterone naturally. Apart from changes in diet,
Eliminate stress by relaxing and follow the mentioned modification in your diet, exercise, and you will be sure, that you will never face problems with testosterone. On a final note, stress management is the key to keeping testosterone in the normal range. Cortisol will not come in the way of testosterone production, if you master the art of stress management.