Even though 85 percent of all mammals are monophasic, humans fall in the minority category of monophasic mammals that makes up only 15 percent of all mammals. The polyphasic mammals sleep for short periods throughout the day while the monophasic mammals have their 24 hours divided into two distinct periods of sleep and wakefulness. But, even with these distinctions, babies and the elderly nap several times a day. In some cultures, napping is an important routine in most cultures. This is because productivity isn’t about time management but energy management.
A look at some of the most successful people and the brightest minds of all times reveal that napping is one of the main habits they have in common. They include Ronald Reagan, Albert Einstein, Napoleon, Winston Churchill, Thomas Edison, Eleanor Roosevelt, Gene Autry, and John D. Rockefeller, among others.
Which are the benefits of napping?
- Napping prevents burnout
We live in a fast-paced society, and unfortunately, the rat race is getting steeper and more competitive than ever. But, humans aren’t meant to race without rest. As a result of the never-ending chase, we are more stressed, frustrated and burnt out. Chef Kanida Chey and other professionals believe that taking a break is important for professional success.
Napping prevents napping by acting as a reboot system which relieves stress and gives your body a fresh start. Research also shows that napping increases your emotional intelligence and cognitive function. Just thirty minutes spent napping prevents your circuits from frying.
- Increased productivity
When you wake up from a short nap, you have more energy because napping helps manage your energy and your time. Instead of wasting time trying to concentrate after lunch, why not power up sleeping for a few minutes? The naps are called power naps because they help you conserve energy for a few minutes so that you can expend more energy when you wake.
The other way of looking at napping and productivity is that it restores alertness. Instead of trying to force your mind to concentrate on work during that afternoon energy dip, just lie your head down for a few minutes, and you will have the most productive of afternoons. About thirty minutes of naptime will improve your performance and alertness without leaving you groggy. Also, 20-30 minutes of nap time doesn’t interfere with sleep at night, and it even helps you sleep better.
- It heightens sensory perceptions
By napping, you get to restore your sensitivity to light, taste, and hearing. At the same time, napping boosts your creativity by relaxing your mind and allowing the formations of new associations.
- Good for the heart
You are less likely to die of heart disease by napping because the power nap lets your heart rest. It is an important weapon against coronary mortality.
Which are the other reasons why you should take a nap today?
- Napping makes you happier
- It battles the slump and reduces the number of mistakes you make throughout the day.
- It boosts your memory
- It also improves your immunity, and it flushes toxins from the brain.
- It also curbs cravings and stifles the hunger hormones
- You should also use napping as a way of batting away mental and anxiety disorders.
- It also boosts your self-control.
You need that siesta more than you thought. Other than boosting your productivity, your health gets better with a few minutes of sleep every day. Note that you can have preparatory, emergency, or habitual napping habits.