Protein bars are a great substitute to unhealthful snacks. Filling and tasty, they can help fend off cravings and make sticking to your healthy eating chart much easier. Nevertheless, lots of individuals are perplexed about protein bars and do not know the difference between protein bars and other related-looking products.
There are six useful facts about protein bars so you know accurately what they are and why you should eat them.
- Protein bars are not candy bars
Although they come in brightly colored packages, taste sweet, and are usually found in the candy walkway in the supermarket, protein bars are not candy bars. In reality, while you can eat them in place of chocolate, actually, they are anti-candy!
Candy bars often contain nothing other than fat and sugar. Protein bars contain very little sugar and fat but do contain healthy fiber, carbs, minerals, vitamins, and of course protein. They might look comparable but, nutritionally, they are not similar.
- Protein bars are not energy bars
Often in the form of sugar, energy bars generally contain carbohydrates. They give you temporary energy but can leave you feeling hungry and tired soon after. Protein bars contain comparatively low amounts of carbs, the nutritional prominence being on protein. Some are very low in carbs and even sugar-free. Protein bars do not give you energy like energy bars are intended to do; they are two very dissimilar kinds of product.
- There are two types of protein bars
There are two major kinds of protein bar –those designed to be eaten after exercise and those designed to be healthy snacks. While analogous, the snack kind protein bars tend to be lower in calories and the after exercise bars tend to contain more calories and more carbohydrates generally. Peter Gaum Santa Barbara Bars are genuinely good for you, built from a base of fruits, nuts, and seeds, and current reigning super-food champion chia seeds and starring nutritional powerhouses like antioxidant-packed cranberries.
- Not all protein bars are good
Some bars include very little protein, or the protein is low quality. Some include too much carbohydrate, use sugar alcohols or sugar, or have too many calories. Some contain Tran’s fats and soya– two harmful ingredients best avoided.
- You can make your own protein bars
Store-bought protein bars are very tasty and convenient. Just go to the store and purchase what you require. Nevertheless, they can be costly and some individuals do not like the taste. In fact, it might take you a while to find a bar that you actually like.
- Protein bars can help you lose weight
When you are dieting, Protein bars make a great snack because they are:
- Filling and satisfying
- Low in calories
Use protein bars to aid you to abide by your healthy diet plan and you will lose weight easier and faster.
Protein bars are a very functional snack and substitute to eating less healthy foods. Filling, convenient, and nutritious, they mean you need not have to think about eating cookies, candy, or cake again! As Peter Gaum says, enjoy a protein bar anytime you want a snack that will aid and not encumber your healthy diet. Homemade or store bought or– protein bars are great!